"Ideally, our muscles should obey our will. Reasonably, our will should not be determined by the reflex actions of our muscles"

"Never do 10 pounds of effort for a 5 pound movement"

"complete coordination of body, mind and spirit"

"You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions"

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

"When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. "